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Virtually all sports drinks are loaded with sugar and they shouldn’t be! Whether you decide to use e-Fuel or not, let us show you how complex carbs are the key to improving your performance.
e-Fuel is loaded with complex carbs, low in sugar and provides balanced electrolyte replacement to maintain hydration and help avoid cramping and injuries. e-Fuel also has NO artificial flavors, colors or sweeteners – it’s Just Clean Energy!
e-Gel is loaded with complex carbs and has half the sugars of GU and other leading energy gels and it’s the only Electrolyte Energy Gel with 4 times the sodium and double the potassium. And, with 150 carbohydrate calories, e-Gel packs 50% more energy than most competing energy gels. Get more energy, no sugar BONKS and complete electrolyte replacement to avoid cramping and injuries!
energy gel articles
what is an energy gel and who should use them?
Most people are not fans of energy gels at first… they can be sticky, thick and hard to get down. Why would anyone use an energy gel? Why not just stick to energy bars and sports drinks? All good questions… read on
when to use energy gels and sports drinks and can they be used together
If you decide to use e-Gel and e-Fuel together (or any energy gel and sports drink), follow these guidelines for best results.
the marathon wall and how to avoid it
The bad news is that “the wall” is a very real thing. The good news is that you can avoid “hitting the wall” if you follow this advice.
hydration and proper use of energy gels
Before building an energy gel into your training and competition program, it is critical to understand the importance of proper hydration.
complex carbs outperform simple sugars
Your body can uptake more energy when you use complex carbs instead of sugars. If you’re doing any kind of endurance sport, then the more energy you can get from your nutrition the better you’ll perform.
energy gels are a better choice than bars and chews
Protein bars, energy gels, chews, hydration drinks, fruit … what should you use? Making the right selection can significantly improve performance.
marathon training with e-Gel
the truth about energy gels, they really work!
homemade energy gels, not as easy as it sounds to get good results
even our competitors agree, e-Gel stands apart!
sports drink articles
why protein should NOT be in your sports drink
what you need to know about Gatorade
sports drinks: sugars vs complex carbs
what is an energy gel and who should use them?
Most people are not fans of energy gels at first… they can be sticky, thick and hard to get down. Why would anyone use an energy gel? Why not just stick to energy bars and sports drinks? All good questions… read on
ingredient articles
fructose
Fructose often gets a bad rap, but you actually want a little bit of it in your during event nutrition plan, learn why.