Sport Analysis Form

Baseball Nutrition Analysis

"*" indicates required fields

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Post Title

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Form Type

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Sport

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User Name

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Creation Date

enter your details and we will calculate your energy usage and calorie, hydration and electrolyte needs

HOURS*

MINUTES*

WEATHER*

hot / humid

moderate

cold

EFFORT*

easy

moderate

hard

full

Approximate Weight (lbs)*

required to calculate the amount of energy used

Email*

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Sport Level 1

Baseball

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Sport Level 2

Pickleball

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Sport Level 3

Basketball, Football

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Sport Level 4

Soccer, Tennis, Lacrosse

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Sport Level 5

Hockey

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METSA

add for full

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METSB

add for hard

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METSC

add for moderate

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METSD

add for easy

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EffortA

add for full

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EffortB

add for hard

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EffortC

add for moderate

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EffortD

add for easy

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HydA

add for hot / humid

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HydB

add for moderate

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HydC

add for based on weight, adds 1 oz at 100 lbs, 5 oz at 150 lbs and 15 oz at 250 lbs

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Hourly hydration ounces

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total hours

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total minutes

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Recommended hydration

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Max Sugar Calories

6% carb solution using just sugar

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Recommended sodium

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Recommended potassium

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METs

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METs Rounded

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Calories per minute

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Calories per hour

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Total calories

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Energy Note Low

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Energy Note Medium

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Energy Note High

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Energy Note Very High

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CalRec1000Plus

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Calories Recommended

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Alternate Calories Recommended

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Average Calories Recommended

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Gels Rounded

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Gels Unrounded

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GU Gel Packs

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Max Sugar Delta

Sport Analysis Form

Baseball Nutrition Analysis

enter your details and we will calculate your energy usage and calorie, hydration and electrolyte needs

e-Gel

e-Fuel

learning

sherpa

company

Crank Sports, Inc.

(949) 248-2600