Crank Sports ROCKS!!! I am a triathlete and I have always had a problem with cramping on the run after consuming copious amounts of sports drink on the bike. With e-Gel and e-Fuel I don’t cramp, I stay hydrated, and get more out of my training. e-Gel allows me to drink water and eliminate the cramps that come with the sugars in sports drink. I also love the fact that I can put a few pouches of e-Fuel in my bike jersey and I have instant support for those long bike rides. Your product is great and I am recommending it to all of my friends.