Free running nutrition analysis tool

free and personalized for you

running nutrition analysis

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Post Title

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Form Type

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Sport

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User Name

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Creation Date

enter your run details and we will calculate your energy usage and calorie, hydration and electrolyte needs

DISTANCE (miles)*

total run time

HOURS*

MINUTES*

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Pace

WEATHER*

hot / humid

moderate

cold

Approximate Weight (lbs)*

required to calculate the amount of energy used

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Age (years)

Age is used for metabolic equivalent (METs) calculations

Email*

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HydA

add for hot / humid

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HydB

add for moderate

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HydC

add for based on weight, adds 1 oz at 100 lbs, 5 oz at 150 lbs and 15 oz at 250 lbs

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Hourly hydration ounces

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total hours

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total minutes

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mph

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mph rounded

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Recommended hydration

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Max Sugar Calories

6% carb solution using just sugar

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Recommended sodium

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Recommended potassium

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METs

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METs Rounded

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Max Expected METs

Based on age

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Calories per minute

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Calories per hour

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Calories per mile

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Calories per mile rounded

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Total calories

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Energy Note Low

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Energy Note Medium

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Energy Note High

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Energy Note Very High

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CalRec1000Plus

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Calories Recommended

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Alternate Calories Recommended

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Average Calories Recommended

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Gels Rounded

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Gels Unrounded

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GU Gel Packs

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Max Sugar Delta

Click above and we’ll generate a free report that will show your energy usage and how much and what you should be eating and drinking to maximize your performance. We’ll also provide detailed explanations along with questions and answers to improve your nutrition knowledge. We make e-Gel and e-Fuel but this report can be used with any products, we just want to help you to be your best!

Running Energy

free and personalized for you

running nutrition analysis

enter your run details and we will calculate your energy usage and calorie, hydration and electrolyte needs

total run time

e-Gel

e-Fuel

learning

sherpa

company

Crank Sports, Inc.

(949) 248-2600